This is a photo of crystalized honey.  Chemically speaking, honey is made up of a naturally-occuring sugar called fructose.  2012 marks the year that my digestive health did an about-face when I learned that, for me, fructose is evil. Last fall, on the advice of a doctor, I tried following a gluten-free diet.  And I got much, much worse.  I dropped nearly ten pounds in a month.  My stomach pains became more frequent and debilitating.  I developed an H Pylori infection.  Clearly, gluten was not the evil culprit. I noticed a pattern to my stomach pains.  Usually they happened in … Continue reading My Cure, and Yours