I’ve always heard that we ARE what we EAT. We’ve known for years that ingesting too much sugar can lead to all sorts of diseases, such as diabetes, and that a high fat, high carb diet can lead to heart disease. But what happens when we find out that the healthy food we eat is the source of our infirmities? I recently completed a blood test called the ALCAT to check for food intolerances. The ALCAT measures the way a person’s blood cells react to certain foods, chemicals, drugs, and other substances. A control sample of my blood was charted. … Continue reading How Can I Eat a Cookie If I Can’t Have Wheat?