How Can I Eat a Cookie If I Can’t Have Wheat?

I’ve always heard that we ARE what we EAT. We’ve known for years that ingesting too much sugar can lead to all sorts of diseases, such as diabetes, and that a high fat, high carb diet can lead to heart disease.  But what happens when we find out that the healthy food we eat is the source of our infirmities? I recently completed a blood test called the ALCAT to check for food intolerances.  The ALCAT measures the way a person’s blood cells react to certain foods, chemicals, drugs, and other substances.  A control sample of my blood was charted. … Continue reading How Can I Eat a Cookie If I Can’t Have Wheat?